Hello,
It looks like you are dehydrated & tired. Sometimes, when there is
fatigue & you are not able to rest adequately your body may present with such symptoms.
You are suggested to take
ORS, soups & juices along with water to maintain the electrolyte level of the body. If Na, K depletion take place, there may be a worsening of the symptoms.
Take nourishing food rich in protein or poultry products. Add berries, fruits & veggies in your diet.
For a headache, you can take
Ibuprofen or
Acetaminophen. To stop
nausea you can take antiemetics.
Since you feel dizzy you need rest. If the medications do not work & you feel sick, visit ER, you may need intravenous support & immediate medical care.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Nupur K, General & Family Physician